Conscious Shiatsu

Conscious Shiatsu is a combination of

Namikoshi Shiatsu, acupressure touch and breath awareness, along with interoceptive enquiry, and is specifically designed to support Nervous system regulation.

By encouraging the body’s natural capacity for rest, resilience and self-awareness, you can expect to feel calm, safe and more able to recognise your own tensions and stress, enabling you to take control and be in tune with your body’s signals before they become overwhelming.

This is not just focused Bodywork. The Conscious Shiatsu requires you to be active in your journey.  This allows the nervous system to tell its story and bring this awareness to your attention. By taking the time to focus on your own well-being, you personalise a new standard for your health.